1-1 Online Fat Loss Coaching For Everyday People
Lose fat, build muscle, improve your relationship with food.
My name is Jeff. I am an online health coach for the average person who is intimidated by all of the information out there. If you are interested in how to get started with online health coaching, reach out to me here. I am here to help you become the strongest version of yourself, no matter where you are currently at now, we all have to start somewhere!
Volume Eating: How To Eat More And Weigh Less
Eating more and weighing less…sounds too good to be true right? Well, not necessarily. In this article, I am going to show you exactly how I’ve helped hundreds of everyday ordinary people like yourself, lose weight and improve their relationship with food. One of the most useful strategies I use...Read More
How To Lose 10 Pounds Quickly: Fat Loss Psychology
You clicked on this article because you want to learn how to lose 10 pounds quickly. I’m gonna break down all the secrets, tips, and tricks in order to help you lose weight as quickly as possible without ever gaining it back. Sound good? Cool… Here’s what I need from...Read More
Strength Training Beginner’s Guide: Everything You Need To Know
Strength training for beginners doesn’t need to be confusing or complicated. If you want to build muscle and get toned, it’s actually very simple, but only if you do it correctly. It can be overwhelming trying to find out how to get started. This is why I created the strength...Read More
Work With Me
Do you feel stuck where you are at currently? Trying all kinds of different diets, weight loss supplements, eating superfoods, eating “clean”, fasting, and just not seeing the results that you want? I can relate. Coaches are a great way to set clear goals, have accountability, and crush any obstacles or self doubt in the way. Sound good? Coaching may be the right option for you!