Month: September 2020

Keto Works… But if you think it’s because of carbs or insulin, you may be mistaken.

Other than the Carnivore Diet, Keto may be one of the most restrictive diets out there. You are cutting out an entire macronutrient out of your diet. Is there any wonder why you are losing weight? I have some other theories on why Keto may be working well: It is simple. You are able to …

Keto Works… But if you think it’s because of carbs or insulin, you may be mistaken. Read More »

Fat Loss Simplified!

Creating a Calorie Deficit So, we all know that in order to lose body fat, we have to be in a calorie deficit. All this means is that we need to be taking in less calories than our body is expending. But not too much less… LET ME EXPLAIN: So let’s say on average you …

Fat Loss Simplified! Read More »