Month: November 2021

Counting calories: Do You Weigh Meat Before or After Cooking?

One of the most confusing parts about tracking calories and macros is the infamous question, “When counting calories do you weigh meat before or after cooking?” Valid question. The short answer: Keep It Simple Stupid. The long answer: Read all of this 👇🏼 Use a food scale…or else One of the biggest mistakes you can …

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