Struggling with how to find time to workout on a busy schedule? So, you’ve decided to start a muscle-building or fat loss program, and you know that nutrition and exercise go hand-in-hand. You are also one of the very smart and goal-oriented people who understand that lifting weights is a key driver in that piece […]
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If you are someone who has struggled with weight loss for quite some time, this article is going to break down how you can target fat loss, and more specifically, how to lose only fat and not muscle. If you are someone who cares about their appearance in the mirror, you are probably looking for
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“Do you have any tips on how to track calories at restaurants?” I get asked this question on a weekly basis, and when it comes to dieting, most people want to to still enjoy their social life. Here’s the cool part: You CAN do this successfully and stay on track with your fat loss goals.
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