Thanks for downloading the free workout program! I hope you find it helpful that I included instruction videos to help you with your form and technique.
My goal is to help you along your health and fitness journey and give you as much guidance and realistic and practical tips as I can.
This is why I created this program. This can be done at almost any Planet Fitness, 24 Hour Fitness, or any corporate box gym that you may have access to.
If you still feel like you need some extra help, please check out my 1-1 coaching page, where you can apply to work with me and have a 100% customized program along with nutritional guidance and me as your coach to support you along the way.
Enjoy.
Coach Jeff