If you’ve made it to this page, you have probably heard about reverse dieting. If you haven’t, check out my article on reverse dieting for slow metabolism. The latest research on this topic prompts the question, “Why Reverse Diet? Is it a waste of time?” In that article, I talk about the reasons why reverse […]
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This will be one of the most comprehensive yet simple guides to get you started on your flexible dieting journey. In this guide, I am going to show you six simple rules of flexible dieting. Excited? Cool. Let’s get into it. But first… I have a favor to ask of you: I need you to
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Today I am going to give you some ideas for 20 high protein snacks that will make your fat loss journey 1000% easier. I’ll tell you what foods have high protein, what foods have low protein (this may shock you), and how to incorporate them into your meal plan for fat loss. All I ask
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