How do you bounce back strong after a cheat day? How often is it okay to have cheat meals? Once a month? Once a week? Chances are, if you are reading this, you are sick and tired of chicken breast, broccoli, and brown rice. What if you could have your cake and eat it too? […]
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There are several reasons why you may want to take a diet break…I am going to teach you how to diet break for fat loss. Pay close attention. In this article: What is a diet break? When to use a diet break? How do you use diet breaks to break through a fat loss plateau?
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One of the most confusing parts about tracking calories and macros is the infamous question, “When counting calories do you weigh meat before or after cooking?” Valid question. The short answer: Keep It Simple Stupid. The long answer: Read all of this 👇🏼 Use a food scale…or else One of the biggest mistakes you can
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