If you are someone who has struggled with weight loss for quite some time, this article is going to break down how you can target fat loss, and more specifically, how to lose only fat and not muscle. If you are someone who cares about their appearance in the mirror, you are probably looking for […]

“Do you have any tips on how to track calories at restaurants?” I get asked this question on a weekly basis, and when it comes to dieting, most people want to to still enjoy their social life. Here’s the cool part: You CAN do this successfully and stay on track with your fat loss goals.

Calorie cycling for weight loss is an emerging diet style that using a flexible approach to a traditional calorie deficit. Cycling calories between high days and low days is an effective tool because we are not robots. There are going to be days when we are busy, not as hungry, and don’t have as much

If you want to know the difference between how to lose weight vs. how to lose fat, you’ve found it. I have broken it down and will be saving you a LOT of failed attempts on your fitness journey. Weight loss and Fat Loss are two very different things, so let’s go over the difference,

You are eating healthy, exercising regularly, losing weight consistently…and all of a sudden you stall out. In this article, I am going to show you the NO B.S. Approach to how to break a weight loss plateau. Here’s what other blogs or coaches will tell you: cut out carbs just fast cut your calories more

If you’ve made it to this page, you have probably heard about reverse dieting. If you haven’t, check out my article on reverse dieting for slow metabolism. The latest research on this topic prompts the question, “Why Reverse Diet? Is it a waste of time?” In that article, I talk about the reasons why reverse